We are all constantly meditating, thinking focusing, but what are we meditating on?

 

All day every day we are focusing on one thing or another, our fears our hopes our dreams. If we are not careful this is what our meditation looks like. “Why is she mad at me?” “Why is he upset.” “How am I going to get that money?” or whatever or it is we are worried about.

All these thoughts and mantras, are okay, some are quite good, but the ancients say, and I agree, that if we put our attention on the spirit within, and meditate, and focus on the good, like things we are thankful for, the rest takes care of itself.  Ideas, information, help, show up out of nowhere, and we find ourselves experiencing great peace and happiness.

Peace and Blessings

Craig Kimbrough For Positive Guru

2 thoughts on “We are all constantly meditating, thinking focusing, but what are we meditating on?

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