Today’s Question for Craig (How do I stop my mind from racing during meditation?)

Question: When I meditate I find my mind is just racing. So although I am meditating, I am not meditating on what I should be meditating on Instead I am thinking. What do you suggest? How do I stop my mind from racing during meditation?

Craig’s answer: Here is a suggestion that can work very well. Just prior to meditating when you are sitting there, take a moment to tell yourself God and the Universe that all is well in your world. Give thanks for specific concerns, worries, hopes, working out in ways that you can’t even see at the moment. This will help keep the concerns hopes and worries off your mind during the meditation process. Then meditate and repeat your mantra etc. You should see much better results.

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